Tex Mex Oven-Fried Chicken
You won’t believe it is good for you! The same great taste without the deep fryer.
Ingredients
- 1 lb (450 g) chicken thighs
- 1 tbsp mustard
- 1 pkg Tex Mex Gluten Free Crumb Mix
- 1 tsp Fajita Seasoning
- 1 tsp Smoked Spanish Paprika
- 1 tsp SPG Seasoning
Preparation
- Preheat oven to 400° F.
- Brush chicken thighs with mustard.
- Combine Gluten Free Crumb mix, seasoning and paprika in a large bowl or shallow plate.
- One at the time, dip chicken thighs in dry mixture, coating evenly.
- Place on Sheet Pan lined with Sheet Pan Liner and cook 20–25 minutes (depending on thickness).
- Serve with additional toppings, if desired.
Epicure Products Used
Nutritional Information
Per serving: Calories 200, Fat 5 g (Saturated 2 g, 0 0 g), Cholesterol 55 mg, Sodium 370 mg, Carbohydrate 55 g (Fiber 4 g, Sugars 2 g), Protein 24 g.
Tips
Make it a restaurant night in by serving with Loaded Fries.
Perfectly Balance Your Plate
Serve with 2 cups vegetables and 1 cup grains or starch.