Tasha’s Pesto Chicken Packets
Low-sodiumSugar ConsciousDinnerLunchGluten-freeHigh ProteinChicken & PoultryDairy-freeCommunity RecipeBBQ
Tasha Service from Gull Lake, SK has shared her amazing take on Mediterranean-style chicken!
Ingredients
- 1 tbsp Pesto Sauce Mix
- 1 tbsp olive oil
- 4 boneless, skinless chicken breasts
- 2 tomatoes, diced
- 1 large zucchini, diced
- Sea Salt, to taste
- Black Pepper, to taste
Preparation
- Mix Pesto Sauce Mix with oil. Place each chicken breast on a sheet of tinfoil. Spread mixture over chicken.
- Season tomatoes and zucchini with Salt and Pepper. Divide overtop of each chicken breast. Seal foil packets tightly.
- Place on grill and barbecue over medium to medium-low heat for about 20 minutes, until chicken is cooked through. To test for doneness, insert an instant-read thermometer into thickest part of each breast. It should read 165 °F (74 °C).
- Place on plates. Pour any juice from packets overtop and serve.
Nutritional Information
Per serving: Calories 200, Fat 7 g (Saturated 1.5 g, 0 0 g), Cholesterol 75 mg, Sodium 70 mg, Carbohydrate 4 g (Fiber 2 g, Sugars 2 g), Protein 29 g.