Tamari Chicken Lettuce Wraps
LunchSugar ConsciousDinnerOnion-freeLunchGluten-freeHigh ProteinAppetizers & Small BitesChicken & PoultryLunar New YearDairy-freeDinnerWok
Ingredients
- 1 pkg Chicken Fried Rice Seasoning
- 2 tbsp low-sodium soy sauce
- 2 tbsp water
- 1 tbsp oil
- 1 lb (450 g) ground chicken
- 1 small zucchini
- 2 cups sliced mushrooms
- 1 cup matchstick carrots
- 16 lettuce leaves, about 1 head
Preparation
- In Prep Bowl, whisk together seasoning, soy sauce, and water.
- In Wok, heat oil over medium-high heat. Add chicken and seasoning mixture, using Ground Meat Separator to break up chunks; stir-fry until browned, about 4 min.
- Meanwhile, dice zucchini and coarsely chop mushrooms. Add zucchini, mushrooms, and carrots to wok. Stir-fry 4 min, or until chicken has cooked through and veggies have softened.
- To assemble, make eight stacks of two lettuce leaves. Top each stack with about 1⁄2 cup of chicken and veggie filling. Drizzle with toppings, if desired.
Epicure Products Used
Nutritional Information
Per serving: Calories 280, Fat 13 g (Saturated 3 g, 0.1 0 g), Cholesterol 100 mg, Sodium 510 mg, Carbohydrate 18 g (Fiber 5 g, Sugars 8 g), Protein 26 g.
Tips
For added crunch, swap zucchini for 1 can (8 oz/227 g) whole water chestnuts, drained and diced.
Perfectly Balance Your Plate
Serve with 1 cup rice.