Per serving: Calories 35, Fat 2.5 g (Saturated 1.5 g, 0 0 g), Cholesterol 5 mg, Sodium 125 mg, Carbohydrate 1 g (Fiber 0 g, Sugars 0 g), Protein 3 g.
Sylvie’s Tip: If you don’t have a metal ring, use a round cookie or biscuit cutter or an empty tuna or salmon can. Using a can opener, remove and discard top and bottom of can so you have a ring. Be sure to wash and dry well before using. Or, cut out a large circle from a yogurt lid and use that as the template.