Sylvie’s Cornmeal-crusted Salmon Burgers
A west coast favourite with a delightful cornmeal crunch.
Ingredients
- 2 cans (7.5 oz/213 g) salmon
- 2 green onions, chopped, or 3 Onion Dip Mix
- 1 cup soft breadcrumbs
- 1⁄4 cup milk
- 2 eggs, lightly beaten
- 1 tbsp Herb & Garlic Dip Mix or Guacamole Dip Mix, or dip mix of your choice
- 1 tsp Burger Seasoning or Buffalo Seasoning
- 1 cup cornmeal
- 1 tbsp vegetable oil
Preparation
- Drain cans of salmon, reserving approximately 2 tbsp liquid. Flake salmon into a large bowl. Add reserved liquid and remaining ingredients, except cornmeal and oil.
- Gently mix, then form into patties. Coat patties with cornmeal.
- Heat frying pan to medium. Add oil and pan-fry patties for approximately 4 min per side, until crisp and brown on the outside and warmed through.
Epicure Products Used
Nutritional Information
Per serving: Calories 320, Fat 18 g (Saturated 4 g, 0 0 g), Cholesterol 135 mg, Sodium 280 mg, Carbohydrate 14 g (Fiber 1 g, Sugars 2 g), Protein 24 g.
Perfectly Balance Your Plate
Serve with Epicure Creamy Coleslaw and a seasonal side salad with prepared Epicure Dressing.