Sweet & Sticky Pork Chops

12 minutes

4 servings

Try sweet and savoury with a tropical twist! This recipe includes the perfect summer glaze to liven up lean protein like pork chops, chicken breasts, or even extra-firm tofu. Add one of our sodium-free Toppers for even more savoury flavours.

Ingredients

  • 1 can (14 oz/398 ml) pineapple slices in juice
  • 1 lb (450 g) boneless pork loin chops, 4 chops
  • 2 tbsp Teriyaki Dry Glaze or Sweet Garlic Chicken Seasoning, divided
  • 1 tbsp oil
  • 1 tbsp honey or maple syrup
  • 1 tbsp low-sodium soy sauce

Preparation

  • Preheat grill to medium-high heat. Lightly brush with oil.
  • Drain pineapple juice, reserving 2 tbsp. Set aside.
  • In a large bowl, toss pork chops with 1 tbsp dry glaze and oil. Meanwhile, in a small bowl, whisk reserved pineapple juice, remaining 1 tbsp dry glaze, honey, and soy sauce.
  • Place chops on grill and baste with glaze. Cook, with lid open, 6–8 min, or until chops reach desired doneness, flipping and basting every 2 min.
  • While chops are cooking, grill pineapple slices 1–2 min each side.

Nutritional Information

Per serving: Calories 240, Fat 9 g (Saturated 2 g, 0.1 0 g), Cholesterol 55 mg, Sodium 210 mg, Carbohydrate 20 g (Fiber 1 g, Sugars 17 g), Protein 19 g.

Tips

Try with a drizzle of Teppanyaki Sauce to elevate your backyard BBQ!

To add a bit of a kick, swap Red Pepper Jelly for honey.

Tips

Try with a drizzle of Teppanyaki Sauce to elevate your backyard BBQ!

To add a bit of a kick, swap Red Pepper Jelly for honey.

Perfectly Balance Your Plate

Serve with a dinner roll and 1 cup grilled vegetables.