Sweet & Spicy BBQ Chicken Skewers
LunchSugar ConsciousDinnerOnion-freeLunchGluten-freeHigh ProteinChicken & PoultryDairy-freeDinnerBBQ
Chicken skewers are a summertime fave! With a sweet glaze and just the right amount of spicy kick, there’s something for the whole family here. Whether you're hosting a summer gathering or simply craving a quick and delicious grilled meal, these skewers will hit the spot. Add some Roasted Garlic Aioli on the side, or thread sliced veggies onto the skewers with the chicken.
Ingredients
- 1 lb (450 g) boneless, skinless, chicken breasts, about 2 breasts
- 3 - 4 tbsp BBQ Chicken & Rib Rub
- 1⁄4 cup Red Pepper Jelly
Preparation
- Slice chicken lengthwise into four to five pieces per breast.
- Sprinkle rub on chicken strips and massage to coat.
- Thread chicken onto metal skewers.
- Grill over medium-high heat, turning often, for 10–15 min, until chicken is cooked through.
- In Prep Bowl, melt jelly in microwave, uncovered, about 30 sec.
- Place skewers on a serving platter. Using a basting brush, brush cooked chicken with melted jelly.
Epicure Products Used
Nutritional Information
Per serving: Calories 190, Fat 3.5 g (Saturated 0.5 g, 0 0 g), Cholesterol 85 mg, Sodium 510 mg, Carbohydrate 13 g (Fiber 1 g, Sugars 10 g), Protein 26 g.
Perfectly Balance Your Plate
Serve with 2 cups mixed greens, 1 tbsp Epicure Dressing, and 1 cup grilled corn or potatoes.