Sweet & Sour Grilled Salmon

20 min

4 servings

Ingredients

  • 1⁄2 pkg Sweet & Sour Stir-Fry Seasoning
  • 2 tbsp + 1 tsp oil
  • 1 tbsp low sodium soy sauce
  • 2 bell peppers
  • Black Pepper, to taste
  • Sea Salt
  • 4 fresh pineapple rings, about 1/2“ thick
  • 1 lb (450 g) salmon fillet, skin on, about 1” thick

Preparation

  • Preheat grill to medium-high.
  • In a small bowl, whisk together seasoning, 2 tbsp oil, and soy sauce. Set aside. If you have extra time, let stand 10 min to allow the blend to hydrate.
  • Slice peppers into thick strips. Place in a bowl; combine with remaining 1 tsp oil. Season with salt and pepper; toss to evenly coat. Add pineapple to bowl.
  • Place salmon on a Sheet Pan lined with a Sheet Pan Liner. Pour sauce over salmon; spread using a spatula or the back of a spoon. Place bowl with peppers and pineapple on pan and head to the grill!
  • Place salmon skin-side down on the grill. Grill with lid closed. After 5 min, add peppers and pineapple to grill. Flip pineapple after about 3 min, or when it has grill marks. The salmon is cooked once a knife tip inserted into thickest part of fish and held for 10 seconds feels warm, about 10–12 min for every 1” of thickness.
  • To serve, cut salmon into four pieces; serve with peppers and pineapple.

Nutritional Information

Per serving: Calories 300, Fat 16 g (Saturated 1.5 g, 0 0 g), Cholesterol 60 mg, Sodium 200 mg, Carbohydrate 17 g (Fiber 3 g, Sugars 11 g), Protein 24 g.

Tips

You can find fresh sliced pineapple rings in the produce section of most stores.

Tips

You can find fresh sliced pineapple rings in the produce section of most stores.

Perfectly Balance Your Plate

Serve with 1 cup leafy greens with a squeeze of lemon, and 1 cup grilled potatoes.