Epicure Recipes

⏾☀︎

Sweet & Sour Grilled Salmon

LunchFish & SeafoodLow-sodiumSugar ConsciousDinnerLunchHigh ProteinCanada DayDairy-freeIndependence DayDinnerBBQ

20 min

4 servings

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Ingredients

  • 1⁄2 pkg Sweet & Sour Stir-Fry Seasoning
  • 2 tbsp + 1 tsp oil
  • 1 tbsp low sodium soy sauce
  • 2 bell peppers
  • Black Pepper, to taste
  • Sea Salt
  • 4 fresh pineapple rings, about 1/2“ thick
  • 1 lb (450 g) salmon fillet, skin on, about 1” thick

Preparation

  • Preheat grill to medium-high.
  • In a small bowl, whisk together seasoning, 2 tbsp oil, and soy sauce. Set aside. If you have extra time, let stand 10 min to allow the blend to hydrate.
  • Slice peppers into thick strips. Place in a bowl; combine with remaining 1 tsp oil. Season with salt and pepper; toss to evenly coat. Add pineapple to bowl.
  • Place salmon on a Sheet Pan lined with a Sheet Pan Liner. Pour sauce over salmon; spread using a spatula or the back of a spoon. Place bowl with peppers and pineapple on pan and head to the grill!
  • Place salmon skin-side down on the grill. Grill with lid closed. After 5 min, add peppers and pineapple to grill. Flip pineapple after about 3 min, or when it has grill marks. The salmon is cooked once a knife tip inserted into thickest part of fish and held for 10 seconds feels warm, about 10–12 min for every 1” of thickness.
  • To serve, cut salmon into four pieces; serve with peppers and pineapple.

Epicure Products Used

Nutritional Information

Per serving: Calories 300, Fat 16 g (Saturated 1.5 g, 0 0 g), Cholesterol 60 mg, Sodium 200 mg, Carbohydrate 17 g (Fiber 3 g, Sugars 11 g), Protein 24 g.

Tips

You can find fresh sliced pineapple rings in the produce section of most stores.

Perfectly Balance Your Plate

Serve with 1 cup leafy greens with a squeeze of lemon, and 1 cup grilled potatoes.