Surf 'n Turf Stew

20 min

4 servings

Time to elevate your chowder game! Get ready to impress your guests with a few simple tweaks that turn the ordinary into the extraordinary. Introduce succulent shrimp to mingle with tender chicken and add a touch of sun-dried tomatoes for a flavour pop. Take it over the top with Better Than Bacon Topper.

Ingredients

  • 1 pkg Home-Style Chicken Stew Seasoning
  • 2 1⁄2 cups water, divided
  • 2 carrots
  • 1 celery stalk
  • 1 large potato, preferably Yukon gold
  • 1⁄2 lb (225 g) boneless, skinless chicken breasts
  • 2 tsp oil
  • 1⁄2 lb (225 g) peeled uncooked shrimp
  • 2 tbsp chopped sundried tomatoes, optional
  • 1 cup frozen peas
  • Better Than Bacon Topper, to taste

Preparation

  • In a bowl, combine seasoning with 2 cups water. Set aside.
  • Slice carrots into thin rounds. Dice celery. Cut unpeeled potato into small cubes.
  • Place veggies in Multipurpose Steamer and pour in 1⁄2 cup water. Cover; microwave on high until veggies are tender, about 8 min.
  • Meanwhile, cut chicken into small cubes. Heat oil in Wok set over medium-high heat. Add chicken and shrimp; stir-fry until golden and cooked through, 4–5 min.
  • Stir in reserved seasoning mixture, cooked veggies, and sundried tomatoes, if using. Bring to a boil, then stir in frozen peas. Cook until warmed through, 1 min.
  • Spoon into bowls and shake on topper. Garnish with toppings, if using.

Nutritional Information

Per serving(about 1 1/2 cups): Calories 320, Fat 7 g (Saturated 1.5 g, 0.1 0 g), Cholesterol 130 mg, Sodium 570 mg, Carbohydrate 36 g (Fiber 6 g, Sugars 7 g), Protein 29 g.

Tips

If using frozen shrimp, defrost before cooking.

Swap shrimp for cooked, chopped lobster. Use fresh, frozen, or canned.

Tips

If using frozen shrimp, defrost before cooking.

Swap shrimp for cooked, chopped lobster. Use fresh, frozen, or canned.

Perfectly Balance Your Plate

Serve with 2 cups leafy green salad and 1 tbsp Epicure Salad Dressing, your choice.