Per serving: Calories 490, Fat 16 g (Saturated 2 g, 0 0 g), Cholesterol 40 mg, Sodium 610 mg, Carbohydrate 58 g (Fiber 13 g, Sugars 8 g), Protein 29 g.
Slash prep time and cook a big batch of quinoa ahead of time. Refrigerate up to 5 days or freeze in small portions up to 6 months.
Serve with 1 cup of your favorite veggies (Tip: Make veggie skewers).