Per serving: Calories 260, Fat 3.5 g (Saturated 1.5 g, 0.2 0 g), Cholesterol 5 mg, Sodium 300 mg, Carbohydrate 34 g (Fiber 7 g, Sugars 20 g), Protein 25 g.
Use coconut-based yogurt alternative to make it dairy-free and vegan.
Serve with 1 slice whole grain bread and 2 tsp nut butter.