Per serving(1 tbsp): Calories 30, Fat 2 g (Saturated 0 g, 0 0 g), Cholesterol 0 mg, Sodium 25 mg, Carbohydrate 3 g (Fiber 1 g, Sugars 0 g), Protein 1 g.
For creamier hummus, swap chickpeas for butter beans or cannellini beans.
Make Ahead: If making ahead, tuck pits into bowl. Cover surface with plastic wrap; refrigerate 2–3 hours or freeze up to 1 month. Defrost before serving.