Summer Tofu Stir-Fry

18 min

4 servings

Packed with protein, veggies and juicy peaches, this dish comes together in a sweet ‘n tangy flash! Easy to customize, swap tofu for sliced chicken and when fresh veggies aren’t in season – use frozen.

Ingredients

  • 1 cup uncooked white rice
  • 2 1⁄2 cups water, divided
  • 1 pkg General Tao Seasoning or Sweet & Sour Stir-Fry Seasoning
  • 2 tbsp low sodium soy sauce
  • 2 tbsp rice vinegar
  • 2 tbsp vegetable oil
  • 2 blocks (7 oz/210 g each) smoked tofu
  • 2 cups fresh or frozen green beans
  • 2 cups fresh or frozen sliced peaches

Preparation

  • Place rice and 2 cups water in Multipurpose Steamer. Top with tray; microwave uncovered, on high, 16–18 min.
  • In bowl, combine seasoning, remaining 1⁄2 cup water, soy sauce, and rice vinegar. Set aside.
  • In wok, heat oil over high heat.
  • Meanwhile, cut tofu into cubes. Stir-fry tofu until golden brown on some sides, about 4–5 min.
  • Stir in green beans and peaches. Sauté until beans are tender-crisp, about 2 min. Add reserved seasoning mixture; cook for 1–2 min until sauce is reduced.
  • Serve over rice and add toppings, if desired.

Nutritional Information

Per serving: Calories 490, Fat 17 g (Saturated 2.5 g, 0 0 g), Cholesterol 0 mg, Sodium 600 mg, Carbohydrate 58 g (Fiber 6 g, Sugars 10 g), Protein 24 g.

Tips

Swap peaches for other summer stone fruits like nectarines or plums.

Tips

Swap peaches for other summer stone fruits like nectarines or plums.

Perfectly Balance Your Plate

This is a perfectly balanced plate.