Summer Tofu Stir-Fry
Packed with protein, veggies and juicy peaches, this dish comes together in a sweet ‘n tangy flash! Easy to customize, swap tofu for sliced chicken and when fresh veggies aren’t in season – use frozen.
Ingredients
- 1 cup uncooked white rice
- 2 1⁄2 cups water, divided
- 1 pkg General Tao Seasoning or Sweet & Sour Stir-Fry Seasoning
- 2 tbsp low sodium soy sauce
- 2 tbsp rice vinegar
- 2 tbsp vegetable oil
- 2 blocks (7 oz/210 g each) smoked tofu
- 2 cups fresh or frozen green beans
- 2 cups fresh or frozen sliced peaches
Preparation
- Place rice and 2 cups water in Multipurpose Steamer. Top with tray; microwave uncovered, on high, 16–18 min.
- In bowl, combine seasoning, remaining 1⁄2 cup water, soy sauce, and rice vinegar. Set aside.
- In wok, heat oil over high heat.
- Meanwhile, cut tofu into cubes. Stir-fry tofu until golden brown on some sides, about 4–5 min.
- Stir in green beans and peaches. Sauté until beans are tender-crisp, about 2 min. Add reserved seasoning mixture; cook for 1–2 min until sauce is reduced.
- Serve over rice and add toppings, if desired.
Epicure Products Used
Nutritional Information
Per serving: Calories 490, Fat 17 g (Saturated 2.5 g, 0 0 g), Cholesterol 0 mg, Sodium 600 mg, Carbohydrate 58 g (Fiber 6 g, Sugars 10 g), Protein 24 g.
Tips
Swap peaches for other summer stone fruits like nectarines or plums.
Perfectly Balance Your Plate
This is a perfectly balanced plate.