Summer Citrus Chicken Salad
Low-sodiumSugar ConsciousOne DishDinnerLunchNo-CookGluten-freeHigh ProteinChicken & PoultryGarlic-freeSide Dishes
This recipe is jam-packed with vitamin C, thanks to the red peppers and citrus fruit.
Ingredients
- 1⁄3 cup light sour cream or low-fat yogurt
- 2 tbsp Red Pepper Jelly
- 1 tbsp lemon juice
- 1 tbsp honey
- 1⁄4 tsp Curry Seasoning
- 4 cooked and chopped boneless, skinless chicken breasts
- 1 cup diced red pepper
- 1 cup diced celery
- 1 cup diced pineapple
- 1 cup chopped orange segments, or canned mandarin orange segments
- 1⁄4 cup 3 Onion Dip Mix
Preparation
- Combine dressing ingredients in a small mixing bowl. Cover and refrigerate.
- Combine salad ingredients in a large mixing bowl. Toss with dressing and serve.
Epicure Products Used
Nutritional Information
Per serving: Calories 260, Fat 4 g (Saturated 1 g, 0 0 g), Cholesterol 8 mg, Sodium 115 mg, Carbohydrate 25 g (Fiber 3 g, Sugars 17 g), Protein 31 g.
Tips
Serve on a bed of seasonal greens with a toasted whole-grain baguette.