Per serving: Calories 520, Fat 18 g (Saturated 3 g, 0 0 g), Cholesterol 45 mg, Sodium 350 mg, Carbohydrate 57 g (Fiber 26 g, Sugars 17 g), Protein 33 g.
Switch it up—use fresh seasonal fruit such as peaches, blackberries, raspberries, or cherries.
This is a perfectly balanced plate.