Per serving: Calories 520, Fat 19 g (Saturated 9 g, 0.5 0 g), Cholesterol 80 mg, Sodium 470 mg, Carbohydrate 49 g (Fiber 4 g, Sugars 6 g), Protein 36 g.
Go vegetarian—replace ground beef with soy ground round or lentils.
This is a perfectly balanced plate.