Strawberry Milkshake

5 min

2 servings

Ingredients

  • 1⁄2 lb (225 g) fresh or frozen strawberries, about 8–10
  • 1⁄2 cup each vanilla ice cream and plain 2% Greek yogurt
  • 1⁄4 cup milk, your choice
  • 1 tbsp Strawberry Margarita Mix or Summer Berry Sweet Dip Mix

Preparation

  • Slice and discard stems from fresh strawberries.
  • Measure strawberries, ice cream, yogurt, milk, and mix into a blender. Blend on high until smooth.
  • Divide between two chilled glasses and garnish rim with strawberry, if desired.

Nutritional Information

Per serving: Calories 180, Fat 6 g (Saturated 3.5 g, 0.1 0 g), Cholesterol 20 mg, Sodium 75 mg, Carbohydrate 25 g (Fiber 3 g, Sugars 19 g), Protein 9 g.

Tips

To chill glasses, rinse with cold water and freeze for 10 minutes.

For an Epic Life friendly dessert, make mini shakes. One shake will serve two Epic friends!

Tips

To chill glasses, rinse with cold water and freeze for 10 minutes.

For an Epic Life friendly dessert, make mini shakes. One shake will serve two Epic friends!