Epicure Recipes

⏾☀︎

Steaming Easy Meal on the Go Bowl

Chicken & PoultryPorkVegetarianGluten-freeDairy-freeOne DishDinnerLow-sodiumHigh ProteinSugar ConsciousSteamersLunchMicrowave

15 min

1 serving

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A perfect meal when you are cooking for one or two, or just need a quick meal on the go.

Ingredients

  • 4 oz (112 g) chicken, pork, or tofu, chopped
  • 1 1⁄2 cups mixed veggies, chopped
  • 1⁄2 tsp Asian Stir-Fry Seasoning or 3 Onion Dip Mix
  • 2 tbsp Balsamic Vinaigrette, prepared
  • 2 tbsp Balsamic Vinaigrette Dressing Mix
  • 3⁄4 cup olive oil
  • 1⁄4 cup balsamic vinegar
  • Sea Salt, to taste
  • Black Pepper, to taste
  • 1 cup cooked brown rice, or quinoa, or 8 Melba toast crackers

Preparation

  • In a Multipurpose Steamer, add meat, veggies, and seasoning. Cook on high for 6–8 minutes.
  • Serve on rice or quinoa drizzled with dressing. If using crackers, serve on the side.

Epicure Products Used

Nutritional Information

Per serving: Calories 470, Fat 13 g (Saturated 2 g, 0 0 g), Cholesterol 65 mg, Sodium 290 mg, Carbohydrate 54 g (Fiber 9 g, Sugars 7 g), Protein 35 g.