Epicure Recipes

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Steamer Honey Garlic Chicken

SteamersLunchLow-sodiumSugar ConsciousMicrowaveDinnerOnion-freeLunchGluten-freeHigh ProteinChicken & PoultryDairy-freeDinnerHanukkah

15 min

4 servings

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Ingredients

  • 2 bell peppers
  • 1 lb (450 g) boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 pkg Honey Garlic Meatball Seasoning
  • 3⁄4 cup water
  • 1⁄2 tbsp honey

Preparation

  • Chop peppers and chicken into 1" pieces.
  • Add chicken to Round Steamer. Cover; microwave on high 4 min. Add broccoli, microwave 1 min. Add peppers. Microwave 1–2 min or until chicken is cooked through and veggies are tender-crisp.
  • Remove chicken and veggies from steamer and discard any liquid; cover to keep warm.
  • In same steamer (don’t wash) whisk together seasoning, water, and honey. Microwave, uncovered, on high 2 min, whisking halfway through. If not thickened enough to your liking after 2 min, cook for additional 30 sec intervals, whisking after each, until desired thickness is achieved.
  • Add chicken and veggies to sauce; stir to coat. Spoon into bowls and top each serving with green onion, if desired.

Epicure Products Used

Nutritional Information

Per serving: Calories 240, Fat 3 g (Saturated 1 g, 0 0 g), Cholesterol 65 mg, Sodium 460 mg, Carbohydrate 29 g (Fiber 3 g, Sugars 19 g), Protein 26 g.

Tips

For extra flavour, instead of discarding the cooking liquid from the chicken and veggies, use it to make the sauce! Top up with water until you get 3⁄4 cup.

Perfectly Balance Your Plate

Serve with 1 cup rice.