Thank you, Kayla Zinck, for this recipe!
Per serving: Calories 320, Fat 14 g (Saturated 4.5 g, 0 0 g), Cholesterol 495 mg, Sodium 450 mg, Carbohydrate 28 g (Fiber 2 g, Sugars 3 g), Protein 20 g.
Microwave cooking times may vary.
Serve with 1 cup fresh fruit.