Epicure Recipes

⏾☀︎

Steamer Chicken Parmesan

LunchDinnerChicken & PoultrySteamersDinnerLunchLow-sodiumGluten-freeHigh ProteinSugar ConsciousMicrowave

18 min

4 servings

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Ingredients

  • 1⁄2 cup regular or gluten free breadcrumbs
  • 2 tbsp grated Parmesan cheese
  • 1 tbsp Rosemary Garlic Seasoning
  • Sea Salt, if desired
  • Black Pepper, if desired
  • 450 g (1 lb) boneless, skinless chicken breasts, sliced in two
  • 1 cup grated mozzarella cheese
  • 1 1⁄2 cups Marinara Sauce, prepared
  • 1 can (28 oz/796 ml) diced tomatoes
  • 1 can (28 oz/796 ml) crushed tomatoes
  • 3 tbsp Marinara Sauce Mix

Preparation

  • Cover the bottom of a Multipurpose Steamer with Marinara Sauce.
  • In a shallow bowl, stir together the breadcrumbs, Parmesan, seasoning, and salt and pepper, if desired.
  • Dip each chicken piece in the breadcrumb mixture, patting to coat thoroughly on both sides.
  • Place the chicken pieces in the bottom of the steamer and layer mozzarella cheese on top.
  • Close lid and microwave on high for 6–8 minutes or until chicken is cooked through. Serve hot.

Epicure Products Used

Nutritional Information

Per serving: Calories 270, Fat 10 g (Saturated 5 g, 0 0 g), Cholesterol 90 mg, Sodium 450 mg, Carbohydrate 12 g (Fiber 2 g, Sugars 4 g), Protein 32 g.

Tips

1 recipe, 2 ways: Fix it & forget it in your slow cooker: Slow Cooker Chicken Parmesan Make a big batch on a sheet pan: Sheet Pan Chicken Parmesan

Perfectly Balance Your Plate

Serve with 2 cups salad greens, 1 cup egg noodles or rice, and 1 tbsp Balsamic Vinaigrette, prepared.