Squash, Farro and Turkey Sausage Soup

40 min

8 servings

Try this cozy, stick-to-your-ribs dinner after an energetic afternoon outdoors.

Ingredients

  • 2 tsp olive oil
  • 2 mild or spicy Italian turkey sausages
  • 6 cups Nourish Broth, prepared
  • 1 1⁄2 tsp Nourish Broth Mix
  • 1 cup boiling water
  • 2 cups Marinara Sauce, prepared
  • 1 can (28 oz/796 ml) diced tomatoes
  • 1 can (28 oz/796 ml) crushed tomatoes
  • 3 tbsp Marinara Sauce Mix
  • 2 cups cubed squash, or 4 carrots, chopped
  • 1 cup pearled farro
  • 4 cups spinach or kale, chopped
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  • Add oil to a large pot and set over medium-high heat. Add sausages and cook until browned. Remove to a cutting board. Slice into rounds.
  • Pour Nourish Broth into pot. Scrape up and stir in any sausage bits left on the bottom. Stir in Marinara Sauce. Bring to a boil, then add squash and farro. Reduce heat, cover and simmer, stirring occasionally for 25–30 minutes, until farro is tender.
  • Add spinach and cook for 2-3 minutes, until just wilted. Taste, then add Salt and Pepper. Spoon into bowls and drizzle with more olive oil, if desired.

Nutritional Information

Per serving: Calories 110, Fat 3.5 g (Saturated 1 g, 0 0 g), Cholesterol 10 mg, Sodium 260 mg, Carbohydrate 15 g (Fiber 3 g, Sugars 3 g), Protein 5 g.

Tips

Add more Bouillon if you prefer a thinner consistency.

If you can’t find farro, substitute with brown rice.

Tips

Add more Bouillon if you prefer a thinner consistency.

If you can’t find farro, substitute with brown rice.

Perfectly Balance Your Plate

Serve with whole-grain biscuits.