A delightful winter salad packed with Vitamins and minerals.
Per serving: Calories 190, Fat 11 g (Saturated 1.5 g, 0 0 g), Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 23 g (Fiber 6 g, Sugars 11 g), Protein 3 g.
For easy, mess-free, pomegranate seeds, score pomegranate skin into quarters. Place in a bowl of water and break open. Seeds will sink to the bottom and segments will float to the top. Scoop away pulp, drain and enjoy.