Spicy Stir-fried Broccoli

7 - 9 min

4 servings

Broccoli with a bite! Add crushed chilies to spice up a healthy side dish.

Ingredients

  • 3 tbsp olive oil
  • 1 tbsp Marinara Sauce Mix
  • 1 lb (450 g) broccoli florets, steamed
  • Sea Salt, to taste
  • Black Pepper, to taste
  • crushed chilies, to taste

Preparation

  • Heat a frying pan over medium-high heat. Add olive oil and sauté Marinara Sauce Mix and crushed chilies until aromatic - about 1 minute, stirring constantly.
  • Add steamed broccoli and toss to evenly coat with flavoured oil. Cook until evenly heated. Season with Sea Salt and Pepper and serve.

Nutritional Information

Per serving: Calories 130, Fat 11 g (Saturated 1.5 g, 0 0 g), Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 0 g (Fiber 0 g, Sugars 0 g), Protein 0 g.