Southwest Beef & Cabbage Stir-Fry

17 min

4 servings

Ingredients

  • 1 cup uncooked white rice
  • 2 1⁄2 cups hot water
  • 1 tsp oil
  • 1 lb (450 g) lean ground beef
  • 1 pkg Pulled Chicken Seasoning
  • 1 can (28 oz/796 ml) diced tomatoes
  • 1 cup corn niblets
  • 5 cups coleslaw mix
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  • Place rice in Multipurpose Steamer. Stir in hot water. Cover; microwave on high until tender and water has absorbed, 15 min.
  • Meanwhile, heat oil in a wok over medium-high heat.
  • Add beef and seasoning. Reduce heat to medium; cook, using Ground Meat Separator to break up chunks, until beef is browned, 3–4 min.
  • Drain tomatoes, then add to wok with corn, and coleslaw mix. Stir-fry until coleslaw mix is tender-crisp, 2–3 min.
  • Serve with rice and season to taste with salt and pepper. Add toppings if desired.

Nutritional Information

Per serving: Calories 510, Fat 14 g (Saturated 5 g, 0.4 0 g), Cholesterol 60 mg, Sodium 360 mg, Carbohydrate 62 g (Fiber 8 g, Sugars 9 g), Protein 32 g.

Tips

Go vegetarian—replace beef with soy ground round or crumbed firm tofu.

Tips

Go vegetarian—replace beef with soy ground round or crumbed firm tofu.

Perfectly Balance Your Plate

This is a perfectly balanced plate.