Southwest Beef & Cabbage Stir-Fry
DinnerLunchLunchDinnerSteamersLow-sodiumVeganSugar ConsciousOne DishVegetarianCinco de MayoGluten-freeHigh ProteinDairy-freeBeefWok
Ingredients
- 1 cup uncooked white rice
- 2 1⁄2 cups hot water
- 1 tsp oil
- 1 lb (450 g) lean ground beef
- 1 pkg Pulled Chicken Seasoning
- 1 can (28 oz/796 ml) diced tomatoes
- 1 cup corn niblets
- 5 cups coleslaw mix
- Sea Salt, to taste
- Black Pepper, to taste
Preparation
- Place rice in Multipurpose Steamer. Stir in hot water. Cover; microwave on high until tender and water has absorbed, 15 min.
- Meanwhile, heat oil in a wok over medium-high heat.
- Add beef and seasoning. Reduce heat to medium; cook, using Ground Meat Separator to break up chunks, until beef is browned, 3–4 min.
- Drain tomatoes, then add to wok with corn, and coleslaw mix. Stir-fry until coleslaw mix is tender-crisp, 2–3 min.
- Serve with rice and season to taste with salt and pepper. Add toppings if desired.
Epicure Products Used
Nutritional Information
Per serving: Calories 510, Fat 14 g (Saturated 5 g, 0.4 0 g), Cholesterol 60 mg, Sodium 360 mg, Carbohydrate 62 g (Fiber 8 g, Sugars 9 g), Protein 32 g.
Tips
Go vegetarian—replace beef with soy ground round or crumbed firm tofu.
Perfectly Balance Your Plate
This is a perfectly balanced plate.