Southern Grilled Chicken Sandwich
LunchLow-sodiumBirthdaySugar ConsciousDinnerOnion-freeLunchHigh ProteinCanada DayBetter Than TakeoutChicken & PoultryDairy-freeIndependence DayDinnerGame DayBBQ
Southern charm on a bun! In just 20 minutes, get this easy weeknight win or backyard party champion with creamy aioli, a touch of medium heat, and classic Southern flavours. Plus, we’re keeping it lean with protein-packed chicken breast.
Ingredients
- 1⁄2 tbsp Chipotle Aioli Mix or Roasted Garlic Aioli Mix
- 1⁄2 cup mayonnaise
- 1⁄2 tsp lemon juice, optional
- 1 tbsp BBQ Chicken & Rib Rub or Buffalo Seasoning
- 2 tsp oil + more for brushing
- 1 lb (450 g) boneless, skinless chicken breasts, about 2 breasts
- 4 burger buns, split
- 1 medium tomato
- 8 leaves butter lettuce
Preparation
- In a small bowl, combine aioli mix, mayo, and lemon juice, if using. Set aside.
- Preheat grill to medium-high. Lightly brush with oil.
- In a small bowl, whisk together rub and oil. Cut chicken breasts in half, widthwise. Coat chicken with wet rub. Place on grill. Grill with lid closed until cooked, about 7–8 min per side. Add buns for the last 1 min of cooking; grill until lightly toasted.
- Meanwhile, slice tomato.
- To assemble, spread toasted buns with 1 tbsp aioli per sandwich, or more, as desired. Divide chicken, tomato, and lettuce between buns.
Epicure Products Used
Nutritional Information
Per serving(with 1 tbsp aioli): Calories 390, Fat 17 g (Saturated 2 g, 0 0 g), Cholesterol 65 mg, Sodium 460 mg, Carbohydrate 29 g (Fiber 2 g, Sugars 4 g), Protein 29 g.
Perfectly Balance Your Plate
Serve with 1 cup sliced fresh veggies of your choice.