Southern Chicken Wraps

25 min

8 servings

Ingredients

  • 2 lbs (900 g) chicken breast fillets
  • 1 tbsp oil + more for brushing
  • 1 pkg Southern Baked Gluten Free Crumb Mix
  • 2 avocados
  • 1 large field tomato
  • 1 cup plain 2% Greek yogurt or Caesar Dressing
  • 2 tbsp Caesar Dressing Mix
  • 2 tbsp light mayonnaise or Greek yogurt
  • 1 tbsp lemon juice
  • 1⁄4 cup olive oil
  • 1⁄4 cup milk, your choice
  • 2 crushed garlic cloves, optional
  • 8 whole wheat tortillas
  • 4 cups chopped romaine lettuce

Preparation

  • Preheat oven to 425° F. Place two Cooling Racks on Sheet Pan lined with Sheet Pan Liner; lightly brush racks with oil to prevent sticking.
  • In a large bowl, coat chicken with oil.
  • Place crumb mix in a resealable plastic bag. Add two chicken fillets at a time, shaking gently until evenly coated. Shake off excess. Place on racks, leaving a small space between each piece. Bake 15 min, or until cooked through.
  • Meanwhile, slice avocados and tomato. Spread 2 tbsp yogurt over each tortilla. Divide chopped lettuce, avocado slices, and tomato slices between tortillas. Once cooked, add chicken to tortillas. Roll tightly.

Nutritional Information

Per serving(1 wrap): Calories 400, Fat 15 g (Saturated 2.5 g, 0 0 g), Cholesterol 85 mg, Sodium 450 mg, Carbohydrate 34 g (Fiber 11 g, Sugars 2 g), Protein 34 g.

Perfectly Balance Your Plate

Serve with 1 cup veggies, your choice, or Creamy Coleslaw.