Smashed Broccoli

20 min

4 servings

Crispy, cheesy, and full of flavour. This is broccoli for people who don’t like broccoli. Even the pickiest eaters will be converted! Quick and easy, this family-friendly side dish is in the oven in just 5 minutes.

Ingredients

  • 4 cups broccoli florets
  • 2 tbsp Italian Seasoning or Bruschetta Seasoning
  • 2 tbsp olive oil
  • 1⁄2 cup grated Parmesan cheese

Preparation

  • Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
  • Place broccoli into Multipurpose Steamer. Cover and microwave on high 3 min, or until tender.
  • Transfer to pan and arrange in a single layer. Using the base of a measuring cup or glass, flatten broccoli into rounds.
  • In a small bowl, combine seasoning and oil. Brush over broccoli. Sprinkle with cheese.
  • Bake 15 min, or until cheese is golden.

Nutritional Information

Per serving: Calories 130, Fat 10 g (Saturated 2.5 g, 0.1 0 g), Cholesterol 10 mg, Sodium 200 mg, Carbohydrate 8 g (Fiber 2 g, Sugars 2 g), Protein 5 g.

Tips

Try with your favourite shredded cheeses, such as asiago, mozzarella, or cheddar.

Tips

Try with your favourite shredded cheeses, such as asiago, mozzarella, or cheddar.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and 1⁄2 cup of mashed potatoes.