3 hrs & 20 min (3 hrs slow cook time)
8 servings
Per serving(about 1 cup): Calories 170, Fat 4.5 g (Saturated 1 g, 0 0 g), Cholesterol 35 mg, Sodium 240 mg, Carbohydrate 17 g (Fiber 3 g, Sugars 3 g), Protein 16 g.
Enjoy 2 cups stew and serve with 1 1⁄2 cups veggies.