Per serving: Calories 310, Fat 13 g (Saturated 7 g, 0 0 g), Cholesterol 100 mg, Sodium 460 mg, Carbohydrate 12 g (Fiber 2 g, Sugars 4 g), Protein 34 g.
1 recipe, 2 ways: Make it fast in your microwave: Steamer Chicken Parmesan Make a big batch on a sheet pan: Sheet Pan Chicken Parmesan
Serve with 2 cups salad greens, 1 cup egg noodles or rice, and 1 tbsp Balsamic Vinaigrette, prepared.