Slow Cooker Asian Chop Suey

3 - 6 hours

4 servings

Make this Asian fave now or assemble ahead of time, either way you get to take the night off from cooking. Come home to a satisfying dinner and its delicious aroma that will fill your home.

Ingredients

  • 2 lbs (900 g) lean ground beef, chicken, or pork, your choice
  • 2 cups coleslaw mix
  • 1 cup bell peppers, sliced large
  • 1 cup mushrooms, quartered
  • 1 cup celery, cubed
  • 1 1⁄2 tsp Sesame Ginger Dressing, prepared
  • 2 tbsp Sesame Ginger Dressing Mix
  • 3 tbsp low sodium soy sauce or gluten free soy sauce
  • 1⁄3 cup oil
  • 1⁄2 cup rice vinegar
  • 2 - 3 tbsp Asian Stir-Fry Seasoning
  • 1 cup Miso Broth, prepared
  • 1 1⁄2 tsp Miso Broth
  • 1 cup boiling water

Preparation

  • Combine all ingredients in a slow cooker and stir gently.
  • Cover and cook for 3 hours on high or 6 hours on low setting.
  • Place a large freezable bag standing open in a bowl; this will keep it in place when adding ingredients.
  • Place all ingredients except broth in the bag, seal, and lay flat in the freezer.
  • When ready to eat, remove from freezer at least 1 hour before cooking.
  • Place contents in the slow cooker, add broth, cover and cook for 3 hours on high or 6 hours on low setting.

Nutritional Information

Per serving: Calories 320, Fat 23 g (Saturated 7 g, 0 0 g), Cholesterol 75 mg, Sodium 280 mg, Carbohydrate 6 g (Fiber 1 g, Sugars 3 g), Protein 21 g.

Tips

Make it vegetarian, swap meat with 2 lbs (900 g) cubed firm organic tofu.

Tips

Make it vegetarian, swap meat with 2 lbs (900 g) cubed firm organic tofu.

Perfectly Balance Your Plate

Serve with 1 cup bean sprouts and 1 cup cooked rice or noodles