Slow Cooker Asian Chop Suey
Chicken & PoultryLunar New YearBeefLunchHigh ProteinVeganLunchOne DishVegetarianDairy-freeDinnerDinnerLow-sodiumSugar ConsciousPorkSlow Cookers & RoastsGluten-free
Make this Asian fave now or assemble ahead of time, either way you get to take the night off from cooking. Come home to a satisfying dinner and its delicious aroma that will fill your home.
Ingredients
- 2 lbs (900 g) lean ground beef, chicken, or pork, your choice
- 2 cups coleslaw mix
- 1 cup bell peppers, sliced large
- 1 cup mushrooms, quartered
- 1 cup celery, cubed
- 1 1⁄2 tsp Sesame Ginger Dressing, prepared
- 2 tbsp Sesame Ginger Dressing Mix
- 3 tbsp low sodium soy sauce or gluten free soy sauce
- 1⁄3 cup oil
- 1⁄2 cup rice vinegar
- 2 - 3 tbsp Asian Stir-Fry Seasoning
- 1 cup Miso Broth, prepared
- 1 1⁄2 tsp Miso Broth
- 1 cup boiling water
Preparation
- Combine all ingredients in a slow cooker and stir gently.
- Cover and cook for 3 hours on high or 6 hours on low setting.
- Place a large freezable bag standing open in a bowl; this will keep it in place when adding ingredients.
- Place all ingredients except broth in the bag, seal, and lay flat in the freezer.
- When ready to eat, remove from freezer at least 1 hour before cooking.
- Place contents in the slow cooker, add broth, cover and cook for 3 hours on high or 6 hours on low setting.
Epicure Products Used
Nutritional Information
Per serving: Calories 320, Fat 23 g (Saturated 7 g, 0 0 g), Cholesterol 75 mg, Sodium 280 mg, Carbohydrate 6 g (Fiber 1 g, Sugars 3 g), Protein 21 g.
Tips
Make it vegetarian, swap meat with 2 lbs (900 g) cubed firm organic tofu.
Perfectly Balance Your Plate
Serve with 1 cup bean sprouts and 1 cup cooked rice or noodles