Shrimp & Mango Stir-Fry

18 min

4 servings

Ingredients

  • 1 pkg Sweet & Sour Stir-Fry Seasoning
  • 1⁄2 cup water
  • 2 tbsp each low-sodium soy sauce and lime juice
  • 2 bell peppers
  • 2 cups broccoli florets
  • 1 tbsp oil
  • 1 pkg (340 g) frozen, raw, peeled shrimp, defrosted
  • 2 cups fresh or frozen mango chunks
  • 2 tbsp cold water
  • 1 tsp corn starch

Preparation

  • In a bowl, combine seasoning, water, soy sauce, and lime juice. Set aside.
  • Cut peppers into thin strips. Chop any large broccoli florets into bite-sized pieces.
  • Heat oil in Wok over high heat. Add peppers and broccoli. Stir-fry 1 min. Add shrimp, cooking 2 min, until they start to turn opaque (they will not be cooked through at this point).
  • Add mango and reserved seasoning mixture. Cook until mango is heated through and sauce is reduced, 2–3 min.
  • In a small bowl, whisk corn starch and cold water. Add to wok, stirring until sauce is slightly thickened. Serve with rice, if desired.

Nutritional Information

Per serving: Calories 230, Fat 4.5 g (Saturated 0.5 g, 0 0 g), Cholesterol 125 mg, Sodium 460 mg, Carbohydrate 30 g (Fiber 5 g, Sugars 16 g), Protein 18 g.

Tips

Quickly defrost frozen shrimp under cold running water.

Tips

Quickly defrost frozen shrimp under cold running water.

Perfectly Balance Your Plate

Serve with 1 cup rice.