Per serving: Calories 250, Fat 10 g (Saturated 1.5 g, 0 0 g), Cholesterol 85 mg, Sodium 75 mg, Carbohydrate 11 g (Fiber 3 g, Sugars 4 g), Protein 29 g.
Use whatever veggies you have on hand—zucchini, cauliflower, cabbage, or mushrooms are all great choices!
Serve with 1 cup rice.