Per serving: Calories 310, Fat 9 g (Saturated 1.5 g, 0 0 g), Cholesterol 5 mg, Sodium 590 mg, Carbohydrate 46 g (Fiber 4 g, Sugars 5 g), Protein 13 g.
Bake crust and prepare dip; cover and refrigerate overnight. Assemble just before serving.
Swap 3 Onion Dip Mix for your favourite Epicure Dip Mix.
Serve with 1 cup sliced veggies and 1⁄3 cup dip (1⁄3 cup 2% Greek yogurt + 1 tsp 3 Onion Dip Mix).