Epicure Recipes

⏾☀︎

Sheet Pan Mango Chicken

DinnerLunchSheet PanDinnerLunchChicken & PoultryVegetarianLow-sodiumOnion-freeHigh ProteinSugar ConsciousDairy-freeGarlic-free

20 min

4 servings

Print

An easy weeknight meal the whole family will love!

Ingredients

  • 1 lime
  • 2 tbsp Mango Lassi Mix
  • 2 tbsp olive oil
  • 1 tbsp low sodium soy sauce
  • 1 lb (450 g) boneless, skinless chicken thighs
  • 2 red bell peppers
  • 1 green bell pepper
  • 2 cups frozen mango chunks

Preparation

  • Preheat oven to 450° F. Line Sheet Pan with Sheet Pan Liner.
  • Cut lime in half. In a large bowl, using 2-in-1 Citrus Press, squeeze in juice from lime. Stir in mix, olive oil, and soy sauce to make glaze. Toss chicken in glaze, set aside.
  • Slice bell peppers. Add bell peppers and mango to glaze; toss to coat.
  • Arrange evenly on pan. Cook 16–18 min or until chicken is cooked through. Add toppings, if desired.

Epicure Products Used

Nutritional Information

Per serving: Calories 310, Fat 11 g (Saturated 2 g, 0 0 g), Cholesterol 90 mg, Sodium 260 mg, Carbohydrate 29 g (Fiber 4 g, Sugars 17 g), Protein 25 g.

Tips

Make it vegetarian: Swap chicken for two blocks (210 g each) smoked tofu.

Perfectly Balance Your Plate

Serve with 1⁄2 cup rice.