Per serving: Calories 230, Fat 19 g (Saturated 3.5 g, 0.1 0 g), Cholesterol 10 mg, Sodium 200 mg, Carbohydrate 12 g (Fiber 4 g, Sugars 5 g), Protein 6 g.
Short on time? Purchase pre-chopped bagged romaine lettuce.
Serve with 4 oz (113 g) lean protein such as chicken breast or shrimp and 1⁄2 whole grain roll.