Shakshuka on a Budget

20 min

4 servings

Cooking on a budget? Eggs are your secret weapon to getting a healthy meal on the table for just over a buck a serving. They’re affordable, delish, and nutritious. Even better, your handy dandy Sauté Pan is large enough to double up on eggs—crack in up to 8 eggs for hungry bellies!

Ingredients

  • 2 garlic cloves
  • 1 bell pepper, optional
  • 1⁄2 large yellow onion
  • 2 tbsp olive oil
  • 1 can (14 oz/398 ml) diced tomatoes
  • 1 cup prepared Rosée Sauce
  • 1 pkg Rosée Sauce Mix
  • 1 1⁄2 cups milk, your choice
  • 1⁄2 cup tomato paste
  • 4 eggs

Preparation

  • Chop garlic, pepper (if using), and onion.
  • Heat oil in Sauté Pan over medium-high heat. Add chopped garlic and veggies; stir-fry until onions are soft, about 6–8 min.
  • Stir in tomatoes and sauce; bring to a simmer, about 3 min, stirring often.
  • Use the back of a spoon to form 4 shallow wells in the sauce mixture. Crack an egg into each well. Reduce heat to medium-low and cover; simmer 7–8 min, or until eggs are just set.
  • If desired, sprinkle cheese over shakshuka in pan. Cover; let simmer until cheese is melted, about 1 min.

Nutritional Information

Per serving: Calories 230, Fat 14 g (Saturated 4 g, 0.1 0 g), Cholesterol 195 mg, Sodium 420 mg, Carbohydrate 16 g (Fiber 3 g, Sugars 9 g), Protein 11 g.

Tips

Bulk up your shakshuka by adding canned chickpeas or beans in with the sauce mixture.

Tips

Bulk up your shakshuka by adding canned chickpeas or beans in with the sauce mixture.

Perfectly Balance Your Plate

Serve with 2 slices whole-grain toast.