Sesame Salmon
Salmon is a super source of heart-healthy omega-3 fats and Vitamin D.
Ingredients
- 2 tsp oil
- 1 cup sliced mushrooms
- 1 lb (450 g) asparagus, trimmed
- 2 tbsp 3 Onion Dip Mix
- 2 tsp Asian Stir-Fry Seasoning
- 1⁄2 cup water
- 1 tbsp hoisin sauce
- 1 tbsp low-sodium soy sauce
- 2 tsp sesame oil
- 2 tsp rice vinegar
- 4-4 oz (113 g) salmon fillets about 1” thick
- 1-2 tbsp toasted sesame seeds, optional
Preparation
- Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.
- In Sauté Pan, heat oil over medium-high heat. Add mushrooms and asparagus; cook 3-4 min.
- Meanwhile, in a bowl, whisk together dip mix, seasoning, water, soy sauce, hoisin sauce, sesame oil, and vinegar. Once veggies have softened, add sauce to pan, reduce heat and simmer 30 sec.
- Place salmon and veggies on pan in a single layer. Spoon leftover sauce in Sauté Pan over salmon. Bake 10 min, or until salmon is cooked through.
- Sprinkle with sesame seeds, if desired.
Epicure Products Used
Nutritional Information
Per serving: Calories 280, Fat 13 g (Saturated 2 g, 0 0 g), Cholesterol 70 mg, Sodium 270 mg, Carbohydrate 10 g (Fiber 3 g, Sugars 4 g), Protein 30 g.
Tips
Try using chicken instead of salmon.
Perfectly Balance Your Plate
Serve with 1 cup rice.