Seafood Pasta

15 min

4 servings

An easy pasta ready in just 15 min. Try this basic recipe with shrimp, clams, crab, or a mixture of your favorite seafood.

Ingredients

  • 6 oz whole-grain pasta
  • 1 tsp olive oil
  • 1 bell pepper, diced
  • 1 small onion, diced
  • 2 garlic cloves, crushed
  • 1 tbsp fresh lemon zest
  • 2 tbsp lemon juice
  • 1 tbsp Lemon Dilly, CCB, or 3 Onion Dip Mix
  • 2- 4 oz cans crab meat, drained
  • 1⁄2 cup Parmesan cheese, grated
  • Sea Salt, to taste
  • Black Pepper, to taste

Preparation

  • In a large pot, cook pasta according to package directions. Drain and reserve 1 cup cooking liquid.
  • Heat oil and reserved cooking liquid in a frying pan. Cook pepper, onion, and garlic over medium heat for 2–3 min. Add lemon zest, lemon juice, Dip Mix, and crab. Cook only until crab is heated through.
  • Toss with hot pasta, top with Parmesan, season to taste, and serve.

Nutritional Information

Per serving: Calories 310, Fat 7 g (Saturated 3 g, 0 0 g), Cholesterol 65 mg, Sodium 210 mg, Carbohydrate 37 g (Fiber 3 g, Sugars 3 g), Protein 24 g.

Tips

Make It Vegetarian: Substitute crab for tofu, tempeh, or lentils.

Tips

Make It Vegetarian: Substitute crab for tofu, tempeh, or lentils.

Perfectly Balance Your Plate

Add 2 cups mixed greens and 1 tbsp prepared Epicure Salad Dressing.