Seafood Pasta
DinnerFish & SeafoodOne DishDinnerValentine’s DayVegetarianLow-sodiumHigh ProteinSugar ConsciousLunchLunch
An easy pasta ready in just 15 min. Try this basic recipe with shrimp, clams, crab, or a mixture of your favorite seafood.
Ingredients
- 6 oz whole-grain pasta
- 1 tsp olive oil
- 1 bell pepper, diced
- 1 small onion, diced
- 2 garlic cloves, crushed
- 1 tbsp fresh lemon zest
- 2 tbsp lemon juice
- 1 tbsp Lemon Dilly, CCB, or 3 Onion Dip Mix
- 2- 4 oz cans crab meat, drained
- 1⁄2 cup Parmesan cheese, grated
- Sea Salt, to taste
- Black Pepper, to taste
Preparation
- In a large pot, cook pasta according to package directions. Drain and reserve 1 cup cooking liquid.
- Heat oil and reserved cooking liquid in a frying pan. Cook pepper, onion, and garlic over medium heat for 2–3 min. Add lemon zest, lemon juice, Dip Mix, and crab. Cook only until crab is heated through.
- Toss with hot pasta, top with Parmesan, season to taste, and serve.
Epicure Products Used
Nutritional Information
Per serving: Calories 310, Fat 7 g (Saturated 3 g, 0 0 g), Cholesterol 65 mg, Sodium 210 mg, Carbohydrate 37 g (Fiber 3 g, Sugars 3 g), Protein 24 g.
Tips
Make It Vegetarian: Substitute crab for tofu, tempeh, or lentils.
Perfectly Balance Your Plate
Add 2 cups mixed greens and 1 tbsp prepared Epicure Salad Dressing.