Seafood Alfredo

15 min

6 servings

Here’s our take on Olive Garden’s Seafood Alfredo, made with tender shrimp or sweet scallops, or a delightful mix of both, combine with perfectly cooked pasta and a luxuriously creamy sauce. Our version has all the flavour & sophistication of the restaurant favourite while delivering a healthier twist - 80% less sodium and 95% less fat!

Ingredients

  • 3⁄4 lb (340 g) uncooked fettuccine
  • 1 pkg Alfredo Sauce Mix
  • 1 1⁄2 cups milk, your choice
  • 1 pkg (340 g) frozen, raw, peeled shrimp, defrosted, or scallops or a mix of both
  • Turmeric & Black Pepper Blend (Grinder), to taste
  • 1⁄2 pkg (85 g) sliced smoked salmon, optional

Preparation

  • In Multipurpose Pot set over high heat, boil pasta until tender, about 8–10 min.
  • In a bowl, whisk sauce mix with milk. Set aside.
  • Meanwhile, in Wok over medium heat, cook shrimp and scallops (if using) until opaque, about 2–3 min.
  • Add reserved seasoning mixture. Stir constantly until sauce thickens, about 2 min.
  • Once cooked, drain pasta; add to wok. Toss with tongs to combine. If using, add smoked salmon.
  • Divide pasta between six bowls. Season with pepper. Top with dill, if desired.

Nutritional Information

Per serving: Calories 310, Fat 4 g (Saturated 2 g, 0.1 0 g), Cholesterol 95 mg, Sodium 270 mg, Carbohydrate 48 g (Fiber 2 g, Sugars 3 g), Protein 20 g.

Tips

Look for larger shrimp for a more elegant dish. Frozen shrimp is sold by size per pound. The smaller the number of shrimp per pound, the bigger the shrimp!

Tips

Look for larger shrimp for a more elegant dish. Frozen shrimp is sold by size per pound. The smaller the number of shrimp per pound, the bigger the shrimp!

Perfectly Balance Your Plate

Serve with 2 cups mixed greens and 1 tbsp favourite Epicure Dressing.