Satay Chicken & Red Onion Skewers
Ingredients
- 8 oz (227 g) cubed boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tbsp Asian Stir-Fry Seasoning
- 1 red onion, cut into small chunks
- 1⁄3 cup Satay Sauce, prepared
Preparation
- Coat chicken with oil and seasoning.
- Skewer chicken and onions.
- Nestle skewers into slots of a skewer maker; stack layers. If making ahead, cover with lid and refrigerate overnight.
- Microwave on high until cooked through, about 3–4 min, depending on thickness of ingredients. Serve with sauce for dipping.
Epicure Products Used
Nutritional Information
Per serving: Calories 170, Fat 13 g (Saturated 2.5 g, 0 0 g), Cholesterol 15 mg, Sodium 200 mg, Carbohydrate 7 g (Fiber 1 g, Sugars 3 g), Protein 10 g.
Tips
Use up any leftovers as a pizza or salad topper.
Perfectly Balance Your Plate
Enjoy 2 skewers each. Wrap them up in 1 tortilla, 1⁄2 cup cooked rice, 1 cup dark leafy greens and 2 Tbsp of Guacamole for a complete meal.