Per serving: Calories 170, Fat 11 g (Saturated 1 g, 0 0 g), Cholesterol 0 mg, Sodium 125 mg, Carbohydrate 14 g (Fiber 4 g, Sugars 6 g), Protein 5 g.
Swap any of the vegetables for your favourites! When in season, try squash ribbons, mushrooms, or eggplants.