Salmon Caesar Salad

20 min

4 servings

Omega-3-rich fish, fresh greens, and lower-fat Dressing make this an excellent healthy meal choice.

Ingredients

  • 4 skinless salmon fillets
  • 1⁄4 cup Caesar Dressing, prepared
  • 2 tbsp Caesar Dressing Mix
  • 2 tbsp light mayonnaise or Greek yogurt
  • 1 tbsp lemon juice
  • 1⁄4 cup olive oil
  • 1⁄4 cup milk, your choice
  • 2 crushed garlic cloves, optional
  • 1⁄2 cup fresh whole-wheat breadcrumbs
  • 1 tsp Pesto Sauce Mix
  • 1 head Romaine lettuce, separated into leaves

Preparation

  • Preheat oven to 450° F (230° C).
  • Place salmon on parchment-lined Sheet Pan. Spoon Caesar Dressing over each piece. Stir breadcrumbs with Pesto Herb Mix, then spoon over salmon.
  • Bake for 8-10 minutes, until crumbs are golden and salmon is cooked through.
  • Divide lettuce leaves among dinner plates and place salmon on top. Drizzle with more Caesar Dressing, if desired.

Nutritional Information

Per serving: Calories 260, Fat 15 g (Saturated 2.5 g, 0 0 g), Cholesterol 65 mg, Sodium 150 mg, Carbohydrate 6 g (Fiber 1 g, Sugars 2 g), Protein 25 g.

Perfectly Balance Your Plate

Serve with whole-grain pita wedges.