Per serving: Calories 80, Fat 1 g (Saturated 0 g, 0 0 g), Cholesterol 0 mg, Sodium 140 mg, Carbohydrate 15 g (Fiber 3 g, Sugars 4 g), Protein 3 g.
If feeding a large crowd, double the recipe. Customize by stirring in chopped cooked sausage, sliced sun-dried tomatoes, or roasted peppers.