Epicure Recipes

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Sage & Apple-stuffed Pork Chops

LunchLow-sodiumSugar ConsciousDinnerLunchPorkHigh ProteinDinnerGarlic-freeChristmasThanksgiving

20 min

4 servings

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Pork is a great source of protein, vitamin B 12 and zinc – important for building strong, healthy bodies.

Ingredients

  • 1 tbsp butter
  • 1 apple, cored and chopped
  • 1 tbsp Sage & Apple Stuffing Seasoning
  • 1 cup toasted and cubed whole-grain bread
  • Black Pepper
  • 1⁄4 cup prepared Nourish Broth
  • 1 1⁄2 tsp Nourish Broth Mix
  • 1 cup boiling water
  • 4 (4 oz/ 120 g) boneless pork chops
  • 2 tsp extra-virgin olive oil

Preparation

  • Add butter and apple to frying pan and sauté over medium-high heat until apple is soft and browned. Add Sage & Apple Stuffing Seasoning, bread, Black Pepper, and Nourish Bouillon. Heat thoroughly.
  • Slice each pork chop along one side to create a pocket. Stuff bread mixture into pocket.
  • Return pan to stove; add oil and sear pork chops on both sides for 3–5 minutes. Reduce heat to medium-low and cook for an additional 5–8 minutes.

Epicure Products Used

Nutritional Information

Per serving: Calories 320, Fat 17 g (Saturated 5 g, 0.1 0 g), Cholesterol 100 mg, Sodium 125 mg, Carbohydrate 9 g (Fiber 2 g, Sugars 5 g), Protein 31 g.

Perfectly Balance Your Plate

Serve with steamed Brussels sprouts and mashed potatoes.